Rise Body Works & Massage Therapy · Hosted by Sanctuary Shangrila
Nervous System Reset Retreat
Two days of somatic practices, Rezzimax-supported reset, and Earth-based ritual designed to gently unwind your system and bring you back home to your body.
April 11–12, 2026 · Sanctuary Shangrila · Toquerville, Utah · $300 per person · Limited to 20 participants
Only 20 spaces available to keep this retreat intimate, restorative, and deeply supported.
Retreat at a Glance
Everything you need to know to say yes to your reset.
Dates
April 11–12, 2026
2 transformative days
Location
Sanctuary Shangrila
Toquerville, Utah
Investment
$300 per person
Paid in full at booking
Group Size
Limited to 20
Intimate & highly supported
What’s Included
A carefully curated blend of somatic practices, nervous system tools, and nature-based ritual to help you soften, release, and reset.
- 2 days of guided workshops, ceremonies, and somatic practices
- Rezzimax Tuner parasympathetic reset training and experiential use
- Sound bath and self‑love meditation with Rezzimax
- Nature‑based ritual and Earth offering experience
- Sun Salutation Pilates and embodiment sessions
- Guided Four Elements Journey and cold plunge
- Closing fire ceremony for integration
- Access to property amenities, horses, walking paths, and quiet reflection spaces
You’ll be held by the land at Sanctuary Shangrila, with time built in for walking the property, connecting with horses, quiet reflection, and simply breathing again.
Retreat Flow & Daily Rhythm
A grounded arc from arrival and softening into full-body integration and embodiment.
Day 1 · Arrival & Grounding
Approx. 10:00 a.m. – 5:00 p.m.
- Welcome circle, introductions, and intention setting
- Offerings to the Earth Mother: co‑creating a nature shrine using materials from the land
- Sound bath and self‑love meditation with Rezzimax
- Lunch break on site
- Rezzimax Tuner parasympathetic reset workshop
- Emotional body mapping workshop
- Group Q&A and sharing circle
- Free time on the land: walk the property, connect with horses, fish, or enjoy guided tours
- Dinner and open time with access to property and amenities
Optional Evening Experiences
7:30 p.m. Sunset hike · 9:30 p.m. Campfire and stargazing
Day 2 · Integration & Embodiment
Approx. 9:00 a.m. – 4:00 p.m.
- Breakfast and gentle morning connection
- Sun Salutation Pilates
- Holding patterns workshop
- Fascial and meridian “wash” session
- Lunch break
- Guided Four Elements Journey (clay grounding, breathwork, cold plunge)
- Closing fire ceremony for integration and completion
You’ll leave with practical tools, embodied experiences, and a renewed relationship with your own nervous system.
Why a Nervous System Reset?
Modern life keeps most of us in a constant state of alert. This retreat is designed to gently guide your body from survival mode into safety, connection, and ease.
- Learn how to recognize your unique nervous system patterns
- Experience Rezzimax Tuner tools for parasympathetic reset
- Practice somatic and movement-based ways to discharge stress
- Reconnect with the Earth through ritual, offering, and time on the land
- Integrate with community support, sharing circles, and fire ceremony
FEATURED MODALITY
Rezzimax Tuner Parasympathetic Reset
Learn to work with the Rezzimax Tuner as a powerful ally for your vagus nerve and parasympathetic system. You’ll receive guided instruction, live demonstration, and experiential practice so you can feel the shift in your own body.
You’ll also explore emotional body mapping, fascial and meridian support, and the Four Elements Journey to integrate the work on every level.
Reserve Your Spot
Spaces are limited to 20 participants to ensure a deeply supported and intimate experience.
Investment
$300 per person
Full payment is due at the time of booking to secure your space (no deposit option).
Group Size
Limited to 20 participants for personalized attention and a calm, connected group field.
You’ll receive a confirmation email with everything you need to prepare for your retreat once your registration is complete.
Ready to Reset?
Share your details below to reserve your space at the Nervous System Reset Retreat. We’ll follow up with payment confirmation and retreat preparation details.
Dates: April 11–12, 2026
Location: Sanctuary Shangrila, Toquerville, Utah
Price: $300 per person
Reserve Your Spot
Complete the registration form and we’ll guide you through next steps and payment.
Questions before you commit? Add them in the notes field and a team member will reach out personally.
Held at Sanctuary Shangrila
Nestled in Toquerville, Utah, Sanctuary Shangrila offers sweeping views, horses, walking paths, and quiet reflection spaces—an ideal setting for your system to soften and recalibrate.
- Access to property amenities and tranquil outdoor spaces
- Time to walk, journal, or simply rest between sessions
- Opportunities to connect with horses and the natural landscape
Detailed directions and a packing list will be provided after registration so you can arrive feeling prepared and at ease.
Payment & Cancellation
We value clarity and care—please review the policies below before reserving your spot.
What is the payment policy?
Full payment of $300 per person is due at the time of booking. There is no deposit option; your payment confirms and secures your space in the retreat.
What is the cancellation and refund policy?
Cancellations made more than 48 hours prior to the event receive a full refund. Please allow up to 3 business days for the transfer to process. Cancellations made within 48 hours of the event start time will be refunded at 70% of the total amount.
What’s the group size and who is this for?
Group size is limited to 20 participants to keep the space intimate and supportive. This retreat is ideal for individuals seeking nervous system support, stress relief, and somatic tools in a nature-based, grounded environment.
What should I bring?
After registering, you’ll receive an email with a suggested packing list, including comfortable clothing for movement, layers for outdoor time, swimwear for the cold plunge, and any personal items you need for comfort and reflection.